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Sport Specific Activities


AFL Max Active is a FREE footy-inspired online training program to get junior players moving. The free 6-week training program comprises of 30 minute online sessions, designed for age groups 9-12yrs old and 13-15yrs old.


World Athletics has launched Athletics@Home, a new series designed to help people of all ages to stay fit, active and engaged during this period of lockdown around the world.


Baseball SA has created a comprehensive four week at home workout program which goes through a series of strength and conditioning exercises specific for baseballers.

Baseball SA is also releasing daily skills and drills videos as part of their Backyard Baseball series. These can be viewed on their Facebook page or YouTube channel.


The HomeCourt app allows you to practice with engaging, interactive, guided workouts. Analyse how you play—from your shots, to your dribbling, to your movements.


Work on your cycling whilst working from home.


#PlayAtHomeChallenge from the Football Federation of Australia aims to help you can keep football in your life.


Hockey Australia is producing a series of daily unique hockey video content aimed at helping you and your family keep healthy, active, engaged and entertained.


LIVE in REAL TIME! Netball specific workouts, skills, fitness, nutrition and cooking hacks, wellbeing and recovery workshop, elite netballer appearance.


The Olympic channel shares home workout videos that athletes and Olympians have been creating to help keep us all fit.


Kids can move more, improve their skills and come up with their own creative tennis games with the launch of HomeCourtTennis, a new initiative to assist teachers and coaches with keeping kids active while at home.