Add some variety to your home work outs with these circuit routines - designed to get you moving and working up a sweat.
With so many of us working from home at the moment, it's really important we all take some time out to stretch so we avoid muscle pain. Take 5 - 10 minutes to go through these stretches - your body will thank you for it!
Exercise Right at Home provides a range of free workout videos that have been created by ESSA accredited exercise professionals, the experts of exercise. The workout videos offer a variety of programs such as strength training, aerobic activities and falls prevention exercises that can be completed right in your home.
Sport Australia's Find Your 30 campaign is all about finding practical ways in which anyone can work half an hour of activity into their day.
Fitness Australia is focused on keeping Australia active during COVID-19. It’s never been more important to keep moving and continue a regular exercise routine – from home or safely in the great outdoors! Keep on Moving is about keeping you motivated, informed and connected as a community.
A great article about 'How to stay fit and active at home during the coronavirus self-isolation'.
Guidance intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition.
We acknowledge and respect Aboriginal peoples as South Australia's first peoples and nations, we recognise Aboriginal peoples as traditional owners and occupants of land and waters in South Australia and that their spiritual, social, cultural and economic practices come from their traditional lands and waters; and they maintain their cultural and heritage beliefs, languages and laws which are of ongoing importance; We pay our respects to their ancestors and to their Elders.