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General Fitness

Exercise at home

Add some variety to your home work outs with these circuit routines - designed to get you moving and working up a sweat.

Stretch at home

With so many of us working from home at the moment, it's really important we all take some time out to stretch so we avoid muscle pain. Take 5 - 10 minutes to go through these stretches - your body will thank you for it!

Exercise Right at Home

Exercise Right at Home provides a range of free workout videos that have been created by ESSA accredited exercise professionals, the experts of exercise. The workout videos offer a variety of programs such as strength training, aerobic activities and falls prevention exercises that can be completed right in your home.

Find your 30 at Home

Sport Australia's Find Your 30 campaign is all about finding practical ways in which anyone can work half an hour of activity into their day.

Keep on Moving

Fitness Australia is focused on keeping Australia active during COVID-19. It’s never been more important to keep moving and continue a regular exercise routine – from home or safely in the great outdoors! Keep on Moving is about keeping you motivated, informed and connected as a community.

Play by the Rules

A great article about 'How to stay fit and active at home during the coronavirus self-isolation'.

World Health Organisation

Guidance intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition.