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Accessible Activities

Core and shoulder exercises with Izzy Vincent

14 year old South Australian Sports Institute (SASI) para swimming athlete Izzy Vincent takes us through her five favourite core and shoulder exercises.


One of South Australia’s largest providers of disability supports, services and equipment has put together some excellent information to provide guidance on how people with a disability can get active:

Six easy exercises to get you moving

Activities to get the kids moving these school holidays

Creative dance at home these school holidays

Receive Novita therapies from the comfort of your own home

Sport Australia

Sport Australia have built a database of inclusive activity cards for all levels of ability designed to develop children's skills, confidence and motivation for sports-based activities.